Since ancient times, many nations have known that food can affect various groups of organs. Some foods improve digestion while others are good for eyesight or male potency. At present, a scientific approach has been devised in this matter and there is fairly detailed information on the content of vitamins and microcarbons in various products.
Nuts and fruits for men
For example, it is known that in order to increase activity, food should contain large amounts of vitamins such as A, E and B. They are abundant in plant foods. The list includes pistachios, nuts, walnuts, they are good to increase the power. And to the east, it is customary to mix figs, prunes, nuts and raisins. Love fruits include pomegranate, dates, oranges and lemons. It is believed that they stimulate all activity and increase male potency, have aging properties.
Other plant products
Some of the vegetables can also be traced to foods to increase activity. Here is the undoubted favorite onion, and all kinds of batun, green, leeks. All types of onions contain large amounts of love drinks. Their effect is more pronounced when onions are mixed with raw eggs, rich in vitamin A. People have known about this property since ancient times. Thyme, mint, tarragon, cumin and beet seeds will also help. And in France, dandelion has long been used as an aphrodisiac.
Effects of proteins on activity
In a man's diet, protein must be present in the required amount. This is because sperm is inherently protein. Therefore, fish, seafood, meat, eggs are essential foods to increase activity. But the protein does not have to be from the animal kingdom. After all, how to explain the fact that vegetarians are free of animal proteins? Take for example a country like India, where almost two thirds of the population are vegetarians. After all, there is no problem with fertility there. Everything is very simple. The combination of vegetable proteins (legumes) and dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet love potion
There is also honey, which, due to the high amount of carbohydrates in it, is also good for increasing activity. Carbohydrate-rich foods are useful in this case because of their energy potential. This is because during intercourse there is a lot of energy consumption and foods with a large number of calories are best suited to renew it. Of course, when using products such as honey, you should follow certain guidelines, as there is a possibility of rapid weight gain. There was such a recipe among the people that allows you to prolong intercourse: honey, yeast, milk and eggs are mixed together. A kind of soup was also used for a similar purpose. Finely chopped and boiled for 10 minutes onions, beets, carrots, nettles and meat.
Foods that negatively affect activity
Eating fatty, fried foods that are high in pigments and preservatives will harm masculinity. Fast food is especially dangerous. When eaten regularly, there is a high risk of impotence. Popular drinks such as Coca-Cola and coffee can also have a negative effect. The use of all these products should minimize, or even better, skip them altogether. As a result, the body will definitely respond positively to care.